This is a meditation for forgiveness and self-esteem, beginning with relaxation of tension in your body and a body scan, followed by guided imagery and positive self-affirmations.

This is one of my favorite meditations for grounding yourself via guided imagery through the five senses.

This is one of my favorite meditations for gratitude, peace, love, and compassion. Hopefully this meditation reminds you of aspects of yourself and others in your life who bring you gratitude, compassion, peace, and love.

This guided walking meditation was filmed during a hike on the Kuli`ou`ou Ridge Trail on the beautiful island of Oahu in Hawaii. It is the first video of my new Guided Walking Meditation Series.

This sleep meditation is intended to help with mental relaxation for bedtime. In this hectic world, we can all be plagued by racing thoughts. Sometimes, these thoughts prevent us from winding down and finding peaceful sleep.

A loving kindness meditation is one type of mindfulness meditation that promotes greater awareness and expression of tender and benevolent affection towards yourself and other people.

This guided meditation is a little bit different from my usual style of guided meditations, but it's great to try something new every once in a while.

This is one of my favorite types of meditation - the guided imagery meditation - especially when it involves visualizing a beautiful beach, like Kahala Beach here on Oahu.

This video is a 5-minute mindful breathing meditation that you can do regularly - or even every day.