This is one of my favorite meditations for progressive muscle relaxation, which is an effective exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body.

This is the 2nd guided progressive muscle relaxation meditatio - Progressive muscle relaxation is a powerful technique that can help you relax your mind and body.

This is one of my favorite meditations for increasing awareness of your physical body and body sensations - both good and bad sensations.