Feel free to use my Minimalism videos below to learn more about minimalism, minimalist living, the impact of minimalism on mental health, and minimalism strategies to incorporate in your life to improve your mental health and wellbeing. Enjoy!
In Minimalism 102, I will discuss aspects of minimalist living, the mental health aspects of minimalism, the association between minimalism and mental health, and potential barriers to minimalism, like mental disorders such as Hoarding Disorder and Obsessive Compulsive Personality Disorder.
In Minimalism 101, I’ll give you an introduction to minimalism and tips on how to minimize and simplify to reduce stress and live a simpler life.
