This sleep meditation is intended to help with mental relaxation for bedtime. In this hectic world, we can all be plagued by racing thoughts. Sometimes, these thoughts prevent us from winding down and finding peaceful sleep.

This video is a 5-minute mindful breathing meditation that you can do regularly - or even every day.

This guided walking meditation was filmed during a hike on the Kuli`ou`ou Ridge Trail on the beautiful island of Oahu in Hawaii. It is the first video of my new Guided Walking Meditation Series.

Can you believe these gorgeous view of Snoqualmie Falls? It's the perfect scenery to meditate to if you have anxiety. Feel free to try this one out for yourself and see if you like it!

This guided meditation is a little bit different from my usual style of guided meditations, but it's great to try something new every once in a while.

This is one of my favorite types of meditation - the guided imagery meditation - especially when it involves visualizing a beautiful beach, like Kahala Beach here on Oahu.

A loving kindness meditation is one type of mindfulness meditation that promotes greater awareness and expression of tender and benevolent affection towards yourself and other people.

This is one of my favorite meditations for creating a quick and easy 3-minute breathing space with a focus on the breath and breathing in conjunction with a body scan.

This is one of my favorite meditations for increasing awareness of your physical body and body sensations - both good and bad sensations.

This video is the first video of my Mindful Breathing Meditation Series that I am starting, so be sure to subscribe and watch these videos as soon as they go live.

This is one of my favorite meditations for gratitude, peace, love, and compassion. Hopefully this meditation reminds you of aspects of yourself and others in your life who bring you gratitude, compassion, peace, and love.

This is one of my favorite meditations for grounding yourself via guided imagery through the five senses.

This is the 2nd guided progressive muscle relaxation meditatio - Progressive muscle relaxation is a powerful technique that can help you relax your mind and body.

This is a meditation for forgiveness and self-esteem, beginning with relaxation of tension in your body and a body scan, followed by guided imagery and positive self-affirmations.

This is one of my favorite meditations for progressive muscle relaxation, which is an effective exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body.