This video is the first video of my Mindful Breathing Meditation Series that I am starting, so be sure to subscribe and watch these videos as soon as they go live.

This is one of my favorite meditations for creating a quick and easy 3-minute breathing space with a focus on the breath and breathing in conjunction with a body scan.

A loving kindness meditation is one type of mindfulness meditation that promotes greater awareness and expression of tender and benevolent affection towards yourself and other people.

Can you believe these gorgeous view of Snoqualmie Falls? It's the perfect scenery to meditate to if you have anxiety. Feel free to try this one out for yourself and see if you like it!

This video is a 5-minute mindful breathing meditation that you can do regularly - or even every day.