11/16/21

🧘🏻‍♀️ Guided Meditation for SELF-ESTEEM & FORGIVENESS

This is one of my favorite meditations for forgiveness and self-esteem. We begin with relaxation of tension in your body and a body scan, followed by guided imagery and positive self-affirmations. Hopefully this meditation can help you forgive yourself and increase your self-esteem. Enjoy!

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🧘🏻‍♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | GROUNDING