Hey everyone, it’s Dr. Jen and welcome to Minimalism 101, where I will give you an introduction to minimalism and tips on how to minimize and simplify to reduce stress and live a simpler life.

Are you a hoarder or are you a minimalist? Chances are, if you clicked on this video, you either are curious about minimalism or maybe you’re one of my loyal subscribers who watches all my videos! :)

In this video, I will provide an overview of what minimalism means, why minimalism is a lifestyle choice, and why people choose to be minimalists. I will also address the following:

What is the definition of minimalism?

Why LESS is MORE

What is a minimalist?

Why be a minimalist?

How to minimize How you can incorporate minimalism in your life and your lifestyle

What does a minimalist “look” like?

What do minimalists have in common?

*Why consumption is a vicious cycle

Remember: There is no one-size-fits-all mold for what a minimalist should look like, be, or how they act. Ultimately, there is no one “right” way to be a minimalist, and everyone has their own definition of what minimalism means to them. You do you :)

There comes a time in every minimalist’s life where they have that A-HA moment and realize that the way they’re living their lives is no longer satisfying. It may even be harmful in some instances. They’ve been contemplating about change and start feeling ready to take action. ENOUGH is ENOUGH!

Tip: But don’t get rid of stuff JUST because you can.

This is just an overview, so stay tuned for my upcoming Minimalism 102 video, where I will discuss aspects of minimalist living and the mental health aspects of minimalism or barriers to minimalism, like Hoarding Disorder and Obsessive Compulsive Personality Disorder.

Thanks for tuning in today and I hope to see you budding minimalists in the next one! Aloha, Dr. Jen