Curious to know what you should really focus on in order to reduce stress and live a happy and meaningful life? Well look no further - I will teach you all about values-based living :) In this video, I will talk about:

-What are values?

-Examples of values -Values vs. goals

-The skiing metaphor

-What is valued living?

-Positive outcomes of valued living

-Challenges & potential barriers to valued living -Struggle & suffering

-Questions to consider regarding your values in order to have a rich & meaningful life What is your top value?

What values do you focus on in life? Let me know in the comments below. Don't forget to like and subscribe for future Acceptance and Commitment Therapy (ACT) videos, and I’ll see you next time!

Aloha,

Dr. Jen